Cable Cross Machine Workout

Add versatility to your workouts with a cable crossover machine target any muscle group in your body with the cable crossover approach.

Cable cross machine workout.

With your feet hip width apart and your core tight take a step toward the cable keeping your hips level and knees and ankles in line as you descend into a lunge. Cable machines are excellent additions to any home gym or club. Keep your knee from diving out in front of your toes. The cable crossover machine from powerline offers smooth and friction free 180 degree motion that allows you to exercise virtually every major muscle group in your body.

This reduces the need for additional equipment saving you space time and money. York free standing selectorized cable crossover. Cable 9 1 average single arm high cable side bend. Often described as a combination of strategies cable crossover finds a balance between free weights and weight stacks.

Begin facing the cable machine with the pulley on the lowest setting and the rope in the goblet grip position. The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively. Legend cable crossover machine 919. The system features a wide and tall mainframe with a sturdy build that provides access to a variety of high and low pulley exercises.

In your home cable machines and cable crossovers allow you to achieve an unmatched level of exercise variety meaning you can work more body parts in less time. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back. Cable 9 2 average low cable cross over muscle targeted. The exercise guide has exercise videos photos details community tips and reviews to help you reach your fitness goals.